Build upper body strength, core control, and balance upside down with this class that will take you through the Side Kickthrough and their more advanced variation, the Levitating SKT.

Class (30-60 min)

Intermediate

Inversion Push / Crawl Compress / Fold

Primal Movement Calisthenics Yoga Hand Balancing

Full Body Shoulders Hip Flexors

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Dynamic Hand Balancing - Bodyweight Beasts - Dec. 2nd 2020