Use this movement to build exceptional core strength, compression, and/or get your first L-Sit. This movement is also highly transferable to the Pistol Squat (maintaining height on the straight leg).

Tutorial (1-10 min)

Intermediate

Push / Crawl Compress / Fold

Calisthenics

Hip Flexors Core
Abdominals

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Beginner Intermediate

Calisthenics

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