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In this class you'll build upper body strength for handstands as well as hip mobility for splits. The combination is a very effective method for learning a kick up to handstand.

Class (30-60 min)


Squat / Lunge Inversion Push / Crawl

Calisthenics Hand Balancing

Full Body Hips

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Hip Mobility and Handstands - Primal Movement for Pressing

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