In this class you'll build upper body strength for handstands as well as hip mobility for splits. The combination is a very effective method for learning a kick up to handstand.

Class (30-60 min)

Intermediate

Squat / Lunge Inversion Push / Crawl

Calisthenics Hand Balancing

Full Body Hips

You might also like...

Hip Mobility and Handstands - Primal Movement for Pressing