A strong hollow body hold (sometimes called Low Boat pose in Yoga) is a must for a variety of movement skills. You'll learn how to maintain abdominal tension, posterior pelvic tilt, and spinal flexion. Transferable to skills/exercises like planks, push-ups, handstands, levers and more.

Tutorial (1-10 min)

Beginner

Rotation / Anti-Rotation

Calisthenics

Core
Abdominals

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