Develop the strength and mobility needed for the straddle press to handstand. This class will take you through fun primal movement sequences and exercises to tackle both at the same time. You'll also learn why learning to press and developing flexibility early in a handstand practice is so beneficial.

Class (30-60 min)

Intermediate

Hinge Inversion Push / Crawl

Yoga Calisthenics Primal Movement Hand Balancing

Full Body Shoulders Front Body/Anterior Chain