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Learn how to control hip positioning (posterior/anterior pelvic tilt, internal/external rotation, & flexion/extension) all in one comprehensive flow that is fun and outside-the-box. You'll also start building the foundations for Dragon Squats.

Learn more about the official Animal Flow system at

Flow (10-30 min)


Squat / Lunge Backbend Hinge Push / Crawl

Primal Movement

Hips Hip Flexors

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Scapular Control Flow

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