This flow will open the entire body. Great for those who spend a lot of time at a desk and/or computer. You'll release tension in the hips and improve your posture. Plus, a great preparatory flow for back bending.
Flow (10-30 min)
Seated Rotation / Anti-Rotation Backbend
Calisthenics Primal Movement
Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine Hips