This flow will open the entire body. Great for those who spend a lot of time at a desk and/or computer. You'll release tension in the hips and improve your posture. Plus, a great preparatory flow for back bending.

Flow (10-30 min)

Intermediate

Seated Rotation / Anti-Rotation Backbend

Calisthenics Primal Movement

Full Body Upper Back/Thoracic Spine
Lower Back/Lumbar Spine Hips

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Floating Hip Mobility Flow