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Use this movement/posture to supplement your Hand Balancing practice and integrate the tuck handstand right into flows. High Hip Modified Beast bridges the gap between the Beast position and the Tuck Handstand.

Learn more about the official Animal Flow system at

Tutorial (1-10 min)


Inversion Push / Crawl Compress / Fold

Primal Movement

Shoulders Full Body

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Beast Bear Activations & Traveling

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