Have trouble keeping the chest high, getting to depth, or falling over backwards when squatting? Try elevating the heels. This tutorial will show how and why one might choose this variation for their squats.

Tutorial (1-10 min)

Beginner

Squat / Lunge

Resistance Training Calisthenics

Lower Body Calves/Ankles/Feet

You might also like...

Goblet Squat