Enhance your full body awareness, breath awareness, and flexibility. This is the first sequence I ever learned and have continued practicing it for many years. Liekly the single most impactful yoga practice I have experienced, taught, and implemented. Keep coming back to this one for years... as with everything else, there is always room for growth if we remain present and open.

Flow (10-30 min)

Beginner

Full Body

Yoga

Full Body

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