In the first ever Moving Meditations workshop, we focus on deep hip openers for a comfortable cross-legged seat, belly breathing, and a short meditation focused on the root and sacral plexus.

Class (30-60 min)

Beginner

Seated Squat / Lunge Compress / Fold Hinge

Yoga Breathwork & Meditation

Full Body Hips

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Intermediate

Yoga

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