In this sequence, you'll be guided through the mechanics of the Front Step and Crab postures, plus transitions between them.

For more information about the official Animal Flow system, visit www.animalflow.com

Tutorial (1-10 min)

Beginner

Push / Crawl Squat / Lunge

Primal Movement

Full Body Hips

You might also like...

Steps & Crabs - HIIT Flow