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Grow more mobile, more powerful, and better coordinated. The Front Step is a great hip opener that is also a fun and theatrical movement. This tutorial also includes several variations of the Front Step; including the Front Kickthrough, which can be rep'd out or mixed into flows.

Tutorial (1-10 min)

Beginner Intermediate

Squat / Lunge Push / Crawl

Primal Movement Yoga

Full Body Hips

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Side Kickthroughs

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