Build overhead strength and mobility for the Tuck handstand while having fun playing with a variety of Animal Flow movements. This recorded live workshop is perfect for the beginner-intermediate hand balancer who wants to add a more playful approach to their practice.

Class (30-60 min)

Intermediate

Inversion Push / Crawl Rotation / Anti-Rotation

Hand Balancing Calisthenics Primal Movement

Full Body

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