Arguably the most important posture in all of physical yoga practice. Regardless of what kind of mover you are, this is an essential posture to master. You'll find length in your posterior chain, open the heart, and stabilize the upper body. This posture also translates into a strong and comfortable handstand.

Tutorial (1-10 min)

Beginner

Inversion Compress / Fold

Yoga

Hamstrings Shoulders Full Body