Enhance your full body mobility with one of Jared's favourite movements. You'll develop a deeper squat, a more open chest, and more mobile thoracic spine.
Tutorial (1-10 min)
Beginner
Squat / Lunge Rotation / Anti-Rotation
Yoga Primal Movement
Lower Body Upper Back/Thoracic Spine
You might also like...
Beginner
Primal Movement
VIEW DETAILS