top of page

Open your hip flexors, improve squat depth, and build some fundamental patterns for backbending practice with this squat-based movement.

Tutorial (1-10 min)

Intermediate

Squat / Lunge Hinge Backbend

Yoga Calisthenics

Glutes
Hip Flexors Lower Body
Hips

You might also like...

Crab Reach (& Wheel Pose)

bottom of page