Lengthen your hamstrings, improve your squat depth, and improve compression capacity with a single, simple movement. This is an essential for movement practitioners of all kinds.

Tutorial (1-10 min)

Beginner

Compress / Fold Squat / Lunge Inversion

Yoga Calisthenics Hand Balancing

Hamstrings Hip Flexors Lower Body
Hips

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Intermediate

Yoga Calisthenics

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