Curtsy lunges will build strength in the adductors (inner thighs) and stability in the knees. Try the intermediate and advanced variations to mobilize deep into the hips and work toward skills like the Dragon Squat!

Tutorial (1-10 min)

Intermediate

Squat / Lunge

Calisthenics

Adductors Quads

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Experienced

Calisthenics Yoga

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