This class will guide you through a series of static holds designed to teach the fundamentals of two beginner hand balancing skills; Crow pose and the Tuck handstand.

Class (30-60 min)

Intermediate

Push / Crawl Inversion

Primal Movement Hand Balancing Calisthenics

Shoulders Upper Body Forearms/Wrists/Hands

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Dynamic Hand Balancing - Bodyweight Beasts - Dec. 2nd 2020