This class will guide you through a series of static holds designed to teach the fundamentals of two beginner hand balancing skills; Crow pose and the Tuck handstand.
Class (30-60 min)
Push / Crawl Inversion
Primal Movement Hand Balancing Calisthenics
Shoulders Upper Body Forearms/Wrists/Hands
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Hand Balancing Calisthenics Primal Movement