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This movement is a great way to begin a back bending practice. You'll enhance your thoracic spine mobility through twisting as well as full-body mobility through spinal extension and hip flexor opening.

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Tutorial (1-10 min)


Rotation / Anti-Rotation Backbend Hinge

Primal Movement

Upper Back/Thoracic Spine
Lower Back/Lumbar Spine Full Body Back Body/Posterior Chain

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Wheel Pose

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