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Learn this fundamental Animal Flow posture and movement; CRAB. You'll build outstanding full-body control while stabilizing your core and entire posterior chain. This one will definitely be a brain teaser your first few times, so take it slow and listen closely to the instructions!

Learn more about the official Animal Flow system at

Tutorial (1-10 min)


Push / Crawl Rotation / Anti-Rotation

Primal Movement

Back Body/Posterior Chain Core Scapular Retractors

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Lateral Apes

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