This class focuses on the Crab Reach, a movement from the Animal Flow system that helps develop thoracic mobility. When performed mindfully, this movement can also stabilize the core and make backbending practice safer and more comfortable. An ideal class for flexible movers looking to balance their practice with some strength and muscular control.

For more information about the official Animal Flow system, visit www.wanimalflow.com

Class (30-60 min)

Intermediate

Backbend Push / Crawl Rotation / Anti-Rotation

Primal Movement Yoga

Full Body Core

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