This intermediate flow is designed to teach the practitioner how to stabilize their core during dynamic movements and postures. Mixes classic calisthenics exercises like the plank with primal movement.

Learn more about the official Animal Flow system at www.animalflow.com

Flow (10-30 min)

Intermediate

Rotation / Anti-Rotation Push / Crawl

Calisthenics Primal Movement

Full Body Core

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Beginner

Primal Movement Calisthenics

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