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Connect the body and mind, breath and muscle, upper and lower body. This short sequence will leave you with a deep mindfulness of breathing patterns and how they relate to core stability during other more complex movements. great to prepare for movement practice and/or breathwork.

Tutorial (1-10 min)


Hinge Compress

Breathwork & Meditation Yoga

Core Abdominals Diaphragm Transverse Abdominis

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Diaphragmatic Breathing

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