The essentials calisthenics pulling exercise; Chin Ups are a great way to increase the strength of your back and scapular retractors. This tutorial will not only teach you proper form for chin-ups but also a method you can use to get your first chin up with proper form.

Tutorial (1-10 min)

Intermediate

Pull / Hang

Calisthenics

Upper Body Traps
Lats Biceps

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