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Learn to move through each vertebrae of the spine and generate wave-like movement. This tutorial breaks the Cat/Cow into 3 separate components for even more control and awareness of the spine and core.
Tutorial (1-10 min)
Beginner
Backbend Compress/Fold
Yoga Primal Movement
Core Lower Back/Lumbar Spine Upper Back/Thoracic Spine Neck/Cervical Spine
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