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Learn to move through each vertebrae of the spine and generate wave-like movement. This tutorial breaks the Cat/Cow into 3 separate components for even more control and awareness of the spine and core.

Tutorial (1-10 min)


Backbend Compress/Fold

Yoga Primal Movement

Core Lower Back/Lumbar Spine Upper Back/Thoracic Spine Neck/Cervical Spine

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Wave Unload

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