top of page

Learn the basics of spinal mobility and get more connected wth your core with this staple of yoga practice.

Tutorial (1-10 min)


Backbend Compress / Fold Push / Crawl


Upper Back/Thoracic Spine
Lower Back/Lumbar Spine Scapular Retractors
Scapular Protractors

You might also like...

Wave Unload

bottom of page