Learn the basics of spinal mobility and get more connected wth your core with this staple of yoga practice.

Tutorial (1-10 min)

Beginner

Backbend Compress / Fold Push / Crawl

Yoga

Upper Back/Thoracic Spine
Lower Back/Lumbar Spine Scapular Retractors
Scapular Protractors

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Intermediate

Primal Movement

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