Bulgarian Split squats are a great way to build lower body strength and mobility, especially for calisthenics enthusiasts. Perform this with just your bodyweight for at-home and on-the-go training or load this up with DBs/KBs for even more opportunity to grow.

Tutorial (1-10 min)

Intermediate

Squat / Lunge

Calisthenics Resistance Training

Lower Body Hip Flexors Quads Glutes

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Static Lunge