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Use this movement to BRIDGE the gap (haha get it?) between bridge pose and crab reach. This movement will enhance hip and thoracic spine mobility.

For more information about the official Animal Flow system visit

Tutorial (1-10 min)


Rotation / Anti-Rotation Hinge

Yoga Primal Movement

Glutes Upper Back/Thoracic Spine

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Crab Reach (& Wheel Pose)

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