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In this session we learn to tune into the diaphragm for Breath of Fire (or Kapal Bhati as it's called in Sanskrit). This technique strengthens the diaphragm, enhances focus, and creates a sense of lightness in the body and mind (ideal for meditation).
Tutorial (1-10 min)
Beginner
Seated
Breathwork & Meditation
Transverse Adbominis
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