top of page

In this session we learn to tune into the diaphragm for Breath of Fire (or Kapal Bhati as it's called in Sanskrit). This technique strengthens the diaphragm, enhances focus, and creates a sense of lightness in the body and mind (ideal for meditation).

Tutorial (1-10 min)



Breathwork & Meditation

Transverse Adbominis

You might also like...

The Complete Breath (Yogic Breathing)

bottom of page