top of page
Work toward your first Pistol Squat by reducing the range of motion and progressing incrementally towards the full range version.
Tutorial (1-10 min)
Beginner
Squat / Lunge
Calisthenics
Quads Glutes Lower Body
bottom of page
Work toward your first Pistol Squat by reducing the range of motion and progressing incrementally towards the full range version.
Tutorial (1-10 min)
Beginner
Squat / Lunge
Calisthenics
Quads Glutes Lower Body