Simple, easy, but rarely mastered. The bodyweight squat is essential to be mastered and should continuously be refined over time. Learn what a proper bodyweight squat looks like and how to find optimal depth for your anatomy.

Tutorial (1-10 min)

Beginner

Squat / Lunge

Calisthenics

Lower Body Glutes Calves/Ankles/Feet

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Intermediate

Calisthenics

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