Develop the strength, balance, and control required for bent arm balances like crow, flying crow, and more. This class is a difficult one that will be sure to get you sweating and possibly sore the next day!
Class (30-60 min)
Push / Crawl Compress / Fold Inversion
Primal Movement Yoga Hand Balancing
Full Body Shoulders
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Primal Movement Hand Balancing Calisthenics