Develop the strength, balance, and control required for bent arm balances like crow, flying crow, and more. This class is a difficult one that will be sure to get you sweating and possibly sore the next day!

Class (30-60 min)

Experienced

Push / Crawl Compress / Fold Inversion

Primal Movement Yoga Hand Balancing

Full Body Shoulders
Triceps

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Intermediate

Primal Movement Hand Balancing Calisthenics

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