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Develop the strength, balance, and control required for bent arm balances like crow, flying crow, and more. This class is a difficult one that will be sure to get you sweating and possibly sore the next day!

Class (30-60 min)


Push / Crawl Compress / Fold Inversion

Primal Movement Yoga Hand Balancing

Full Body Shoulders

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Crow & Tuck Handstand Class

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