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Learn one of the fundamental postures and movements in Animal Flow; BEAST. You'll develop outstanding core strength and stability, body control, and scapular stability all the while training your brain as much as your body.

Learn more about the official Animal Flow system at

Tutorial (1-10 min)


Push / Crawl Rotation / Anti-Rotation

Primal Movement

Front Body/Anterior Chain Shoulders Core Scapular Protractors

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Crab Activations & Traveling

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