A great exercise for those who want to load up heavy and get very strong legs and glutes.
Tutorial (1-10 min)
Intermediate
Squat / Lunge
Resistance Training
Lower Body Glutes Quads Hamstrings Hips
A great exercise for those who want to load up heavy and get very strong legs and glutes.
Tutorial (1-10 min)
Intermediate
Squat / Lunge
Resistance Training
Lower Body Glutes Quads Hamstrings Hips