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In this class, you'll learn how to get the best possible balance by establishing stability in the bottoms of the feet and ankles. You'll also build great lower body strength with nothing but your own bodyweight.

Class (30-60 min)


Squat / Lunge Hinge

Calisthenics Yoga

Lower Body Calves/Ankles/Feet Hips

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Lower Body Skills - Bodyweight Beasts - Sept. 23, 2021

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