In this class, you'll learn how to get the best possible balance by establishing stability in the bottoms of the feet and ankles. You'll also build great lower body strength with nothing but your own bodyweight.

Class (30-60 min)

Intermediate

Squat / Lunge Hinge

Calisthenics Yoga

Lower Body Calves/Ankles/Feet Hips

You might also like...

Intermediate

Yoga Primal Movement Calisthenics

VIEW DETAILS