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This intermediate class will teach you a variety of movement skills and a flow that will enhance your back bending capacity. Great for those who are looking to achieve/enhance their Back Bridge/Wheel Pose.

Live Class held on March 3rd, 2021.

Class (30-60 min)


Backbend Push / Crawl Rotation / Anti-Rotation

Primal Movement

Full Body Back Body/Posterior Chain Upper Back/Thoracic Spine

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