This intermediate class will teach you a variety of movement skills and a flow that will enhance your back bending capacity. Great for those who are looking to achieve/enhance their Back Bridge/Wheel Pose.
Live Class held on March 3rd, 2021.
Class (30-60 min)
Backbend Push / Crawl Rotation / Anti-Rotation
Full Body Back Body/Posterior Chain Upper Back/Thoracic Spine