In this Bodyweight Beasts recorded workshop you'll learn a series of backbending focused animal movements before stitching them together into a Sun Salutations inspired flow. You'll also learn some simple at-home exercise for strengthening and stabilizing your back and core.

Class (30-60 min)

Intermediate

Backbend Pull / Hang Push / Crawl

Primal Movement Yoga

Back Body/Posterior Chain

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