In this class we're focusing of the foundations upon which the rest of our practice is built; core strength, scapular strength, balance, and stability. We'll cover some tips and tricks to help master the ABCs and Primal Salutations as well.

Class (30-60 min)

Beginner

Full Body Rotation / Anti-Rotation Push / Crawl

Yoga Primal Movement

Full Body

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Yoga Primal Movement

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