The ATG Split Squat (Ass To Grass Split Squat) is one of the best knee stabilization exercises out there. This movement will help to simultaneously stabilize the knee, strengthen the quadriceps, and open the hip flexors.
Tutorial (1-10 min)
Intermediate
Squat / Lunge
Calisthenics Resistance Training
Lower Body Knees Quads
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Experienced
Yoga Calisthenics
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