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The ATG Split Squat (Ass To Grass Split Squat) is one of the best knee stabilization exercises out there. This movement will help to simultaneously stabilize the knee, strengthen the quadriceps, and open the hip flexors.

Tutorial (1-10 min)


Squat / Lunge

Calisthenics Resistance Training

Lower Body Knees Quads

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Side Split / Front Split

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