top of page

Enhance full body coordination on the bar/rings. Strengthen your scapular movers. Plus, mobilize the shoulders and spine. This essential gymnastics movement will help unlock the Muscle Up and other gymnastics skills.

Tutorial (1-10 min)


Backbend Pull / Hang


Full Body Scapular Retractors Upper Back/Thoracic Spine

You might also like...

Scapula Pull ups

bottom of page