Learn this intermediate animal flow sequence that will build strength and mobility in your chest, shoulder, core, and quads.

Learn more about the official Animal Flow system at www.animalflow.com

Flow (10-30 min)

Intermediate

Push / Crawl Squat / Lunge Inversion Compress / Fold

Primal Movement Hand Balancing

Front Body/Anterior Chain Full Body Shoulders

You might also like...

Posterior Chain Flow