Get greater ankle mobility by increasing capsular space. By increasing rotary ankle mobility, we will unlock ankle dorsiflexion so that it is easier to perform movements like squats, pistol squats, and downward dog with our heels on the floor.

Tutorial (1-10 min)

Beginner

Squat / Lunge

Calisthenics

Calves/Ankles/Feet

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Ankle CARs (Closed-Kinetic Chain CKC)