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Closed-Kinetic Chain Ankle CARs are a great way to build strength and mobility in the ankles during squat movements. Not only will this help you get deeper into a squat, it will also help you to build strength in the anterior tibialis (muscle in front of the shin) and in the small muscles of the calf.

Tutorial (1-10 min)


Squat / Lunge



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Ankle Rolls & Rotations

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