APE | BEAST | CRAB - Learn the essential animal flow forms combined with switches and transitions which put them together into a unique flow.

Learn more about the official Animal Flow system at www.animalflow.com

Class (30-60 min)

Beginner

Push / Crawl Squat / Lunge Rotation / Anti-Rotation

Primal Movement

Full Body

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Beginner

Primal Movement

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