APE | BEAR | CRAB - Learn the essential forms of Primal Movement combined with switches and transitions which put them together into a unique flow.

Learn more about the official Animal Flow system at www.animalflow.com

Class (30-60 min)

Beginner

Push / Crawl Squat / Lunge Rotation / Anti-Rotation

Primal Movement

Full Body

You might also like...

Hip Mobility & Animal Flow for Beginners