Build hip mobility, core strength, and coordination for kicking up to handstand. An important exercise for enhancing full body awareness in many bodyweight training practices like yoga, calisthenics, and animal flow.

Tutorial (1-10 min)

Beginner

Push / Crawl Inversion Compress / Fold

Yoga Hand Balancing

Full Body Core Hips

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Intermediate

Calisthenics Hand Balancing

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