Build shoulder, core, and anterior chain strength with this simple and accesible movement from the Animal Flow system. This exercise can be progressed from beginner to advanced using nothing but your own bodyweight.

To learn more about the official Animal Flow system, visit www.animalflow.com.

Tutorial (1-10 min)

Intermediate

Push / Crawl

Primal Movement

Scapular Protractors Shoulders Front Body/Anterior Chain

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