IMG_3765-2_edited_edited.jpg

PERSONAL COACHING

Online & In-Person

Watch your body, mind, and lifestyle evolve as you progress through personalized movement & mindfulness sessions adapted to your goals, intentions, and unique needs.

Personal Coaching includes:

  • Free initial consultation and assessment

  • 60 minute personal coaching sessions

  • Custom movement training & lifestyle evolution program

  • Regular program updates based on progress

  • Priority support from Jared via email or WhatsApp

  • Custom tutorials/flows/classes created for your needs

  • An All-Access subscription to EV/CO

 

Book a consultation to design a custom package suited  for your unique needs and goals.

CERTIFIED BY

ACE+Certified+Logo.gif

Personal Trainer

ya-teacher-ryt-200.png

Yoga Teacher

animal%2Bflow%2Blogo_edited.png

Movement Instructor

FRC.png

Mobility Specialist

Results, testimonials, and student love.

"Before finding Jared I was looking for a coach who takes a holistic approach to health, not a mere gym rat. Jared met all my expectations and surpassed them. Jared's communication skills and coaching framework ensured that I always felt connected. His knowledge about the body, how it moves and what movements are effective is exemplary. And most importantly just a great guy who I wish I could spend more time with each week."

Laurindo Garcia

AREAS OF EXPERTISE

IMG_5209-2.jpg
_edited.jpg
IMG_3116.JPG

MOVEMENT

  • Calisthenics

  • Animal Movement

  • Strength & Resistance Training

  • Mobility Training

  • Yoga Postures/Sequences

  • Exercise Programming

MINDFULNESS

  • Breathwork

  • Meditation

  • Mindful Living

  • Mindful Eating

  • Mindset

  • Yoga Philosophy

LIFESTYLE

  • Goal-Setting

  • Habit Formation

  • Burnout Recovery/Prevention

  • Lifestyle Change

  • Reconnection with Nature

  • Self-Awareness