About The Program
Want to grow stronger, more confident, and focused? Want to merge your mind and body? Want to learn to stand on your hands? START YOUR HAND BALANCING JOURNEY TODAY ⬇️ 🌟 12-week program 🌟 3 workouts/week 🌟 45-60 minutes each 🌟 Get access to our online community Learn a ground-up approach for beginning your hand-balancing practice. This program will cover everything you need to create solid foundations for your handstand; mobility, strength, control, concentration, and (of course) balance. Suitable for all levels. No hand-balancing experience is required. Ready to get upside down? Let's BEGIN! *Please be aware*: This program is not a guarantee that you will achieve the Handstand. Depending on your training consistency, recovery capacity, quality of nutrition, quality of sleep, stress levels, and other factors, progress will vary. Remember that your coach is always here to support your progress, both in relation to this program as well as lifestyle factors outside this program. You may book a 1:1 consultation anytime!
Thrive with the Tribe
This program is connected to a group. You’ll be added once you join the program.
Movers & Bodyweight Athletes
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